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Friday, January 18, 2013

How to Create a Heart Attack...

I encounter a lot of meat eaters arguing that science has debunked what 80-10-10 Frugan community is saying in regard to how humans metabolic processes are optimized by consuming 80% of our calories from living carbohydrate sources, 10% of our caloric needs from living plant sourced protein or amino acids and the remaining 10% of our caloric needs per day from living plant sourced fats or fatty acids. The Paleo crowd claims that consuming fat in excess of 10% of total daily caloric needs does not negatively effect the bloods stream or flow... Think again...
Nuff said....
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