My Biography, Barefoot and Semi Barefoot Running, Biomechanics, Biochemistry, Anatomy, Physiology, Kinesiology, Fueling and Hydration, Rest and Recovery, Sole Health, Core Fitness, Adventure Running, Run Touring, Equipment, Logistics of Mega Runs. Mind and Meditation, Understanding Your Own Unique Personality, Funding Sources and Methods for a Lifestyle of Wide Open Freedom,
Thursday, July 4, 2013
Can Type 1 & Type 2 Diabetics thrive on a Raw Fruit - Raw Vegan Diet
I here pretty regularly that people diagnosed with either form of diabetes use what the traditional medicine quack quacks push about sugar and diabetes.
Check this out:
To get a copy of "The 80-10-10 Diet" by Dr. Douglas Graham see the link to right of this post with the image of the books cover.
Erskien Lenier
Cheer Leader for the Human Spirit & a
Fool Struck by Lightning
Tuesday, June 11, 2013
3 Dinner recipes for maximum weight loss & energy!
When I people find out that I am fueled by primarily raw fruits, greens and veggies they wonder if I ever eat anything that has been cooked or what would I likely eat when I go over to someones house for dinner?
Here is a good example:
To learn more about optimized fueling and keeping your body constantly regenerating itself instead of decompiling itself as is common see "The 80-10-10 Diet" link along the right side of my blog here and get a copy. Best investment in How to Fuel Regeneratively I've ever made :-)

Erskien Lenier
http://xplocial.com/?id=LandSurfer
To learn more about optimized fueling and keeping your body constantly regenerating itself instead of decompiling itself as is common see "The 80-10-10 Diet" link along the right side of my blog here and get a copy. Best investment in How to Fuel Regeneratively I've ever made :-)

Erskien Lenier
http://xplocial.com/?id=LandSurfer
Monday, June 10, 2013
Text Messaging Could Set You Free!
Jobs can be a very inefficient way to make some extra cash or even enough cash to get done what you need to do. Working more hours or taking on a second or even third job is just further lifestyle depreciating for all of us.

As most of you know I have a few irons in the fire income stream wise as I believe in diversity of sources of income. In this era, things can and do change because of the pace of technology evolution, the markets interest, and new opportunities being born in the gaps of change.
Get Paid Growing Rivers of Cash to your Bank Account Over and Over...
Start Immediately Putting money into your bank account.
Join Today...Get paid for doing what you and your friends naturally do already! http://www.Solavei.com/LandSurfer

As most of you know I have a few irons in the fire income stream wise as I believe in diversity of sources of income. In this era, things can and do change because of the pace of technology evolution, the markets interest, and new opportunities being born in the gaps of change.
Get Paid Growing Rivers of Cash to your Bank Account Over and Over...
Start Immediately Putting money into your bank account.
Join Today...Get paid for doing what you and your friends naturally do already! http://www.Solavei.com/LandSurfer
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