Why would you want to become Super Fit - Super Fed and Financially Free?

They say we only use about 10% of our brains capacity throughout most if not all of our lives. I say that's also true of our fitness potential of which must be fueled by the very freshest and most potent human species appropriate fuels available on the planet.

I've personally experienced and continue to watch those around me and my cyber friends struggle with the limitations of having the stresses of ordinary life drains and restrict our ability to be free enough to train, rest and express to our own souls rhythms. I'm very intimately experienced with the restrictions of both not having enough time and money to just get on with life and just do the stuff of life that really matters instead the task an employer wants done for a hand full dollars in exchange for my ever so priceless time.

Friends.... Every one of us has only so many days upon this Earth journey.... Don't waste it Dread Milling your life away inefficiently creating just enough cash flow to let you sniff your potential but never getting to live it day in and day out....

It's your heritage and right to live your dreams. Let no one and nothing stop you from moving on to The Next Level in your Life.

This site is to inspire you to just that aim... http://www.Solavei.com/LandSurfer

Aching for the tools to be able to bridge the gap from where you are in life to the life you know is your truest destiny? Here is what I have found to be perfect bridges to creating more money in less time each week until all you have is all your time and more than enough cash flowing on auto pilot to do what ever it is you live to do as long as you want to and where ever you want to.

Explore... and choose to create your Ideal and Truest Life.

http://www.Solavei.com/LandSurfer

Erskien and Barbara Lenier

Bananas - Simpy Delicious

Bananas were cultivated in India 4,000 years ago. 

 

In 1482, the Portuguese found the banana on the Guinea coast and carried it with them to the Canary Islands. 

Spanish priests are credited with having introduced this fruit to tropical America when they arrived as missionaries in the sixteenth century. Now, the banana can be found in all tropical countries.

The first known species of banana is the plaintain. or cooking banana.

The plantain has a salmon-colored and gummy texture, and a slightly acid taste. This fruit has been a substitute for bread or potatoes in many countries, and is slowly being introduced to the United States.
Bananas are usually harvested green, shipped green, and ripened by wholesale fruit jobbers in air-conditioned ripening rooms.

 The Gros Michel variety is the most popular of the many varieties.

It produces the largest and most compact bunch, which makes it easier to ship. The thick skin of the banana protects the soft fruit.
Other popular varieties of banana are the Claret, or red banana, which has

a gummy flesh;

the Lady Finger, which is the smallest variety, but has a delicate, sweet flavor;

and the Apple, which has an acid flavor and tastes somewhat like a mellow apple.

In the tropics, bananas are often cooked and served with beans, rice, or tortillas. In the Latin American countries, the ripe banana is sometimes dried in the sun in much the same manner as figs and raisins.

They arc often sliced when ripe and left in the sun until they are covered with a coating of white, sugary powder that arises from their own juices.
The banana has no particular growing season. A ripe banana is firm, with a plump texture, strong peel, and no trace of green on the skin. A skin that is flecked with brown means the fruit is good.
Fully ripe bananas are composed of 76 percent water, 20 percent sugar, and 12 percent starch.

THERAPEUTIC VALUE

The sugars in the banana are readily assimilated, and they contain many vitamins and minerals, and a great deal of fiber. They are excellent for young children and infants and are good in reducing diets because they satisfy the appetite and are low in fat.

Because they are so soft, they are good for persons who have intestinal disturbances, and for convalescents. Bananas feed the natural acidophilus bacteria of the bowel, and their high potassium content benefits the muscular system.

NUTRIENTS IN ONE POUND (edible portion)

Calories: 299
Protein: 3.6 g
Fat: 0.6 g
Carbohydrates: 69.9 g
Calcium: 24 mg
Phosphorus: 85 mg
Iron: 1.8 mg
Vitamin A: 1,300 I.U.
Thiamine: 0.27 mg
Riboflavin: 0.19 mg
Niacin: 1.7 mg
Ascorbic acid: 29 mg

So Fruit Up  and Set Yourself Free
Erskien Lenier
http://www.Solavei.com/LandSurfer:-)