When I people find out that I am fueled by primarily raw fruits, greens and veggies they wonder if I ever eat anything that has been cooked or what would I likely eat when I go over to someones house for dinner?
Here is a good example:
To learn more about optimized fueling and keeping your body constantly regenerating itself instead of decompiling itself as is common see "The 80-10-10 Diet" link along the right side of my blog here and get a copy. Best investment in How to Fuel Regeneratively I've ever made :-)
Erskien Lenier
http://xplocial.com/?id=LandSurfer
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