Great video by Freelee Love on this topic. Note link below video on alternative approach to getting B12 into your body that I have found even with prior digestive challenges that are non invasive.
My personal choice for B12 that has supported my 100+ mile per week + body weight and gym workouts for years now: https://hsd.infusionsoft.com/go/hp/elenier/
Erskien Lenier
Minimalist - Fruit - Vegan
Ultra Running Mad Man and Freedom Fighter
http://www.Solavei.com/LandSurfer
My Biography, Barefoot and Semi Barefoot Running, Biomechanics, Biochemistry, Anatomy, Physiology, Kinesiology, Fueling and Hydration, Rest and Recovery, Sole Health, Core Fitness, Adventure Running, Run Touring, Equipment, Logistics of Mega Runs. Mind and Meditation, Understanding Your Own Unique Personality, Funding Sources and Methods for a Lifestyle of Wide Open Freedom,
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