For those still sitting on the fence wondering what they should be eating to optimize their body's systems for ideal or genetic potential this video should inspire you to jump off the high fat, high protein, low carb, limited performance pier....
For more on this way of fueling and funding and Unlimited Lifestyle of Freedom and Super Fitness, see the link list to the right of this post.
Erskien Unlimited Lenier
Unlocking Your Inner LandSurfer
My Biography, Barefoot and Semi Barefoot Running, Biomechanics, Biochemistry, Anatomy, Physiology, Kinesiology, Fueling and Hydration, Rest and Recovery, Sole Health, Core Fitness, Adventure Running, Run Touring, Equipment, Logistics of Mega Runs. Mind and Meditation, Understanding Your Own Unique Personality, Funding Sources and Methods for a Lifestyle of Wide Open Freedom,
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